READY, SET, GO!

Few doubt that regular attention to fitness is a necessity for good health. But many of us struggle to include fitness in the routines of life. At Westminster Canterbury Richmond, our wellness staff launched Flash Fitness to encourage employees to get up and away from their duties and take a quick break for ten minutes […]

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More Mission to More People

Since 1975, Westminster Canterbury Richmond has been helping seniors-in-need through our Fellowship Program by providing life care through housing, meals, medical expenses and access to all the vital living we have to offer. Each year, around 110 seniors receive support on our campus. Since the program began, more than 550 individuals have received more than […]

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Doing the Twist!

Westminster Canterbury Richmond residents and staff twisted away to the music of The Drifters, who performed on our Sara Belle November Theater stage on Monday, February 25.  The audience sang along with the well-known songs and danced on stage and in the aisles! What fun!

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Intimate Chamber Concert Series in the Roof Terrace

Westminster Canterbury Richmond recently undertook an extensive renovation of our Roof Terrace, a beautiful gathering space at the top of our eight-story Tower building. The interior of the Roof Terrace is complete, and activities are already taking place up there! We have had birthday parties, cocktail parties, lectures, and exercise classes that have gone very […]

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Wellness through Tai Chi

Westminster Canterbury Richmond is committed to providing overall wellness opportunities for our residents. Two dimensions of comprehensive wellness include physical and spiritual wellness. Tai Chi is a form of exercise that combines the two. Gary Decatur came to Westminster Canterbury to teach a series of Tai Chi Classes. Watch this video to learn about some […]

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Staying Connected Promotes Good Health

Here at Westminster Canterbury Richmond, activities are designed to help residents learn the importance of a well-balanced lifestyle and increase the awareness of whole person wellness. We already know that staying physically active offers a variety of health benefits but how can staying socially active help maintain good health as well? Staying connected and spending […]

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#DisruptAgeism

Ageism – discrimination against persons of a certain age group.  In other words, ageism is discriminating against us just because we grow older.  We reject this.  We need to disrupt ageism. Those of us who are fortunate to continue to enjoy each new day and each new year are blessed.  Not only are we moving […]

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Vibrant Living in Elderhood

What does it look like to live life well in elderhood? Westminster Canterbury Richmond is committed to exploring this idea on our campus and in the greater Richmond community. While our society tends to have a largely negative view of getting older, it simply doesn’t have to be true! Longevity is a gift. And elderhood, […]

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So, What Did they Say?

We’ve been imagining and working toward a Richmond, VA, region (affectionately known as RVA) where all people live life well and where the needs of elders are fully met.  Our recent Live Life Well RVA Symposium explored healthy aging and brought to light the recently completed community needs study commissioned by Westminster Canterbury Foundation to […]

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Elderhood – A Season for Growth and Purpose

Often, people fear growing older, assuming that their most effective years may be over.  But nothing can be further from the truth.  Our senior years offer a unique combination of wisdom and increased freedom to schedule one’s time.  There are many ways to embrace this important season of life, whether you are the one stepping into […]

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