Emotional Wellness

What does being well mean to you? In addition to physical aspects like being active and maintaining a healthy diet, we hope your definition of wellness includes emotional wellness! Experts now agree that emotional wellness is a very important part of overall health, and it’s something we can pursue at any age. At Westminster Canterbury […]

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Live Life Well – An Inspirational Story of Generosity

When it comes to thinking about people as they age, is it possible you have some misperceptions?  Do you think of aging in terms of frailty and decreased activity?  Or do you picture active, vibrant people deepening their lives in ways that matter most to them? Our most recent annual report, which chronicles 2018, explores […]

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This Summer…Get Outside! It’s Good For Your Health!

Warmer weather is finally here! This is the time of year when many of us intend to spend more time outdoors…and for good reason! Being outdoors reduces stress levels and has an overall beneficial effect on both physical and mental health. And it’s a wonderful way to feel more connected to the natural environment, something […]

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READY, SET, GO!

Few doubt that regular attention to fitness is a necessity for good health. But many of us struggle to include fitness in the routines of life. At Westminster Canterbury Richmond, our wellness staff launched Flash Fitness to encourage employees to get up and away from their duties and take a quick break for ten minutes […]

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More Mission to More People

Since 1975, Westminster Canterbury Richmond has been helping seniors-in-need through our Fellowship Program by providing life care through housing, meals, medical expenses and access to all the vital living we have to offer. Each year, around 110 seniors receive support on our campus. Since the program began, more than 550 individuals have received more than […]

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Doing the Twist!

Westminster Canterbury Richmond residents and staff twisted away to the music of The Drifters, who performed on our Sara Belle November Theater stage on Monday, February 25.  The audience sang along with the well-known songs and danced on stage and in the aisles! What fun!

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Intimate Chamber Concert Series in the Roof Terrace

Westminster Canterbury Richmond recently undertook an extensive renovation of our Roof Terrace, a beautiful gathering space at the top of our eight-story Tower building. The interior of the Roof Terrace is complete, and activities are already taking place up there! We have had birthday parties, cocktail parties, lectures, and exercise classes that have gone very […]

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Wellness through Tai Chi

Westminster Canterbury Richmond is committed to providing overall wellness opportunities for our residents. Two dimensions of comprehensive wellness include physical and spiritual wellness. Tai Chi is a form of exercise that combines the two. Gary Decatur came to Westminster Canterbury to teach a series of Tai Chi Classes. Watch this video to learn about some […]

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Staying Connected Promotes Good Health

Here at Westminster Canterbury Richmond, activities are designed to help residents learn the importance of a well-balanced lifestyle and increase the awareness of whole person wellness. We already know that staying physically active offers a variety of health benefits but how can staying socially active help maintain good health as well? Staying connected and spending […]

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#DisruptAgeism

Ageism – discrimination against persons of a certain age group.  In other words, ageism is discriminating against us just because we grow older.  We reject this.  We need to disrupt ageism. Those of us who are fortunate to continue to enjoy each new day and each new year are blessed.  Not only are we moving […]

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