Celebrate the positivity of aging! Active Aging Month is observed nationally, with communities offering activities that promote the benefits of a healthy lifestyle. With back to school and the changing of the seasons, it’s a great time to reset and create new routines that help us live the best, healthiest… Read More
Westminster Canterbury Richmond is committed to providing overall wellness opportunities for our residents. Two dimensions of comprehensive wellness include physical and spiritual wellness. Tai Chi is a form of exercise that combines the two. Gary Decatur came to Westminster Canterbury to teach a series of Tai Chi Classes. Watch this… Read More
The times, they are a-changin’! With 10,000 people turning 65 each day and life expectancies climbing, it is more important than ever to Live Life Well! The fall 2013 issue of the Journal of Active Aging (www.icaa.org) quotes Walter M. Bolz II, M.D. “Longevity is neither an accident nor… Read More
Our Westminster Canterbury Richmond Wellness and Recreation teams offer a wide variety of activities to help residents stay active. Recently we captured one of these great activities in a video. This exercise activity is facilitated by Wilmer De Vera, ACSM Certified Personal Trainer and his wife, J. Tracy De Vera,… Read More
