The coronavirus pandemic has changed everyone’s life in so many ways. Stressful times like these challenge us to adhere to health-promoting routines and habits. Nourishing our body, mind and spirit to stay strong and healthy is exactly what we need to combat the stress while learning and improving! At Westminster… Read More
Many of us are feeling antsy from remaining socially distant inside our homes. While we are able to get outside for a walk and to enjoy some sunshine, many fitness centers and group exercise classes have temporarily ceased normal operation. Two of Westminster Canterbury Richmond’s fitness specialists, Patti Pickering and… Read More
Warmer weather is finally here! This is the time of year when many of us intend to spend more time outdoors…and for good reason! Being outdoors reduces stress levels and has an overall beneficial effect on both physical and mental health. And it’s a wonderful way to feel more… Read More
Few doubt that regular attention to fitness is a necessity for good health. But many of us struggle to include fitness in the routines of life. At Westminster Canterbury Richmond, our wellness staff launched Flash Fitness to encourage employees to get up and away from their duties and take a… Read More
Here at Westminster Canterbury Richmond, activities are designed to help residents learn the importance of a well-balanced lifestyle and increase the awareness of whole person wellness. We already know that staying physically active offers a variety of health benefits but how can staying socially active help maintain good… Read More
The times, they are a-changin’! With 10,000 people turning 65 each day and life expectancies climbing, it is more important than ever to Live Life Well! The fall 2013 issue of the Journal of Active Aging (www.icaa.org) quotes Walter M. Bolz II, M.D. “Longevity is neither an accident nor… Read More
Westminster Canterbury Richmond is committed to ensuring that our residents experience vital living at all stages of life. One of the ways we do this is through our comprehensive wellness programming that serves mind, body and spirit. Each week, there is an extensive schedule of fitness classes, spiritual and cultural… Read More
Our Westminster Canterbury Richmond Wellness and Recreation teams offer a wide variety of activities to help residents stay active. Recently we captured one of these great activities in a video. This exercise activity is facilitated by Wilmer De Vera, ACSM Certified Personal Trainer and his wife, J. Tracy De Vera,… Read More
